I think I might be on a roll… Or in flow… Because I’ve uploaded another time lapse warmup yoga flow.
This one is just a quick warm up to open the hips a little. It can be done before a spinning session or class. Apologies for that whirring noise in the background, that’s my washing machine – yes, I forgot to mute the video (oops).
Watch the video and let me know what you think…
I’ll definitely be adding more videos and flows, so subscribe to my YouTube channel.