3 June 2017 MeGS

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m…

31 August 2016 MeGS

I think I might be on a roll… Or in flow… Because I’ve uploaded another time lapse warmup yoga flow. This one is just a quick warm up to open the hips a little. It can be done before a spinning session or class. Apologies for that whirring noise in the…

25 August 2016 MeGS 1Comment

Interested in a time lapse yoga flow? Well, I’ve posted my very first (eek!). I’ve been playing around with the idea of posting yoga flows on YouTube for a few months now, and a few weeks ago I finally took the plunge. I got out my phone, recorded a quick…

12 August 2016 MeGS

Happy Friday spinners and yogis! Looking for a quick Friday yoga warmup this morning? Yes, yes, I’m probably one of the most inconsistent blogger and I’m not following any of the advice I’ve read on “how to grow your blog and other things serious bloggers should be doing”, but you…

11 June 2016 MeGS

Have I been gone long enough for you to miss me and my spinning playlists? 😉 Just kidding. Well I’m back this month with a new spin mix! If you’ve taken some time away from your bike (like me, I’ve been focusing on my running more), then this new spinning…

14 April 2016 MeGS

And we’re back with a new spinning mix – Spin Mix #26! I’m still using YouTube playlists to collate the songs, and so far so good. A few weeks ago Nicki Minaj performed live in Cape Town. So this Spin Mix is a tribute to her. It’s a few of…