22 August 2017 MeGS

Wild Thing yoga studio sits in the shadow of Lion’s Head, on the 3rd floor of The Point mall in Sea Point. I’ve always been hesitant to practice the yoga asanas in a heated room, because I’ve never been a fan of sweating. I have an obsessive compulsion to wick…

14 August 2017 MeGS

Recently I watched a video Exploring Yoga and the Impacts of Cultural Appropriation. And it blew my mind. I’m still working through all the emotions and feelings that this video evoked in me at the time, but I’m also reading more and exploring more on the original yogic teachings, cultural…

25 July 2017 MeGS 1Comment

Nestled between the bustling, urban restaurants of Bree Street, Unraveled Yoga is a refreshing break from the hipsters and suits competing to own their space in Cape Town. Each month I will be reviewing new yoga studios in and around Cape Town, and this month we’re starting with Unraveled Yoga….

2 July 2017 MeGS

Welcome to the new Spinning & Yoga website! I thought it was time for a redesign of the blog, since it has been more than 2 years since I launched it. Heading in a new direction After a bit of thinking and trying to figure out where I want to…

3 June 2017 MeGS

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m…

31 August 2016 MeGS

I think I might be on a roll… Or in flow… Because I’ve uploaded another time lapse warmup yoga flow. This one is just a quick warm up to open the hips a little. It can be done before a spinning session or class. Apologies for that whirring noise in the…