3 June 2017 MeGS

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m…

25 August 2016 MeGS 1Comment

Interested in a time lapse yoga flow? Well, I’ve posted my very first (eek!). I’ve been playing around with the idea of posting yoga flows on YouTube for a few months now, and a few weeks ago I finally took the plunge. I got out my phone, recorded a quick…