7 March 2015 MeGS

We’re moving deeper into our Warrior 2 practice today, with yoga stretches and breathing that strengthens the body. The slow transitions and deep breathes felt really good this morning. On a Saturday I usually call up a buddy and we hit the Sea Point Promenade for an easy 5km jog….

5 March 2015 MeGS

Moving into the home stretch of the 30 Days of Yoga challenge, today’s yoga practice is all about moving into your breath and deepening your practice. I love how Adriene’s videos all go deeper and deeper, pushing and strengthening you, making sure you don’t remain on the same level you…