3 June 2017 MeGS

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m…

12 August 2016 MeGS

Happy Friday spinners and yogis! Looking for a quick Friday yoga warmup this morning? Yes, yes, I’m probably one of the most inconsistent blogger and I’m not following any of the advice I’ve read on “how to grow your blog and other things serious bloggers should be doing”, but you…

6 March 2015 MeGS

I woke up this morning to a spasm in one of my calf muscles. And that signalled one thing, that I wasn’t stretching enough. So I decided to forego the daily spinning session in favour of a 45-minute yoga practice. I used the Pocket Yoga app by Rainfrog and did…

12 February 2015 MeGS

I was quite intrigued by the title of today’s yoga practice. If like me you have no idea what Shakti yoga is, then listen up… The Hindu god Shakti represents the feminine energy of creation. Shakti yoga is basically linking your breathe to your movements, which is then supposed to…