15 August 2017 MeGS

Wrap your head around the different spinning hand positions and body movements. All sports have their own unique set of jargon. And spinning is no different. It’s very easy to get lost during a spinning class as the instructor calls out getting the class to shift into different positions on…

8 August 2017 MeGS

I try not to make a secret about it, but if it weren’t for Jamie Morton and Trihardist spinning, I don’t think I would’ve been as into spinning as I am today. About 2 years ago I was looking for something aerobic, but low impact, to compliment my running. I…

1 August 2017 MeGS

There’s nothing more frustrating than constantly tugging and pulling and shifting your clothing while you’re in the middle of a great workout. And a spinning workout is no different. It could even be dangerous – I’ve had a shoe lace get caught in the fly wheel before, not pleasant! So,…

18 July 2017 MeGS

In this week’s blog post, we explore the various ways to set up your spinning bike safely and correctly. There’s nothing more uncomfortable (and potentially dangerous) than spinning on a bike that hasn’t been set up correctly to fit your unique physique. “But it’s just a bike!” you say? Sure,…

11 July 2017 MeGS

By now I really hope you’ve gotten used to and like the new website design! As well as all the extra content that will be coming your way soon. As part of the website redesign and rethink, I’ll be posting a new spinning playlist every month, so you can look…

4 July 2017 MeGS 2Comment

There’s no need to feel nervous before your first spinning class. Read these tips on what to expect and don’t let those nerves or insecurities stop you from getting on the bike. You’ll love it! It’s going to be a little intimidating Yep. I had to say it. There’s just…