10 October 2016 MeGS

New month = new Spin Mix. And we’re hitting the big 3-0! Well howdie October! Can you believe how fast this year has flown by? I certainly can’t! But seeing as it’s a new month, here’s a new spinning playlist for you. Today we’re going to be rolling with them…

16 February 2015 MeGS

So it turns out that the One Cycle trilogy of spinning mixes isn’t a trilogy after all. And I found a fourth one – which is a collection of their favourites, and turned out to be my favourite too. Let’s so get stuck into it and kick Monday’s ass! [8tracks…

13 February 2015 MeGS

This morning we’ll be finishing the last of the trilogy of One Cycle Spin mixes. The listing says there are only 8 tracks, so we’re going to hit this one hard and fast. Get your heart rate pumping into the weekend with a 30-minute spinning session. It’s Friday the 13th…

12 February 2015 MeGS

Time for One Cycle Spin Mix 2! But unfortunately this track list isn’t particularly exciting for me. Just a few too many house mixing/remixing of Radio Top 40s. Here’s my guide to the 2nd mix in the trilogy.

1. GF warmup 2. WIRTJ seated climb 3. MSOM…

11 February 2015 MeGS

This morning I found a trio of One Cycle spinning mixes, which look promising. After reading a previous mix spinning guideline I’ve decided to follow Molly’s lead and add the song title abbreviations with the track numbers, in case some are on shuffle, or if you’ve got a crappy Internet…