3 August 2015 MeGS

This one’s for all the Bad Yogi’s out there. I haven’t practiced yoga with Erin Motz in a long time and I’m glad I found this quick crow pose flow this morning. Erin’s already posted a couple of tutorial videos on some of the poses leading up to this one,…

16 May 2015 MeGS

I’ve returned to my very first yoga teacher who was my introduction to yoga, Erin Motz. I’m not usually in my own space at home on Saturday mornings, so I mostly skip yoga practice over the weekends. But this morning I needed to return to my centre after a rough…

25 March 2015 MeGS

When life gets going, thank goodness for 13-minute quick yoga flows! I didn’t have much time this evening for a full 30 – 45-minute yoga practice so I grabbed one of Erin Motz’s free classes on her YouTube channel. Erin (are Bad Yogi as she and her Bad Yogi Army…

21 January 2015 MeGS

Last year I had a lot of free time on my hands (those were the days) and I was looking for something new. Over the years I’d read up a bit on yoga and what it was, but I never thought it was something I would try. The thought of…