15 April 2015 MeGS

What an amazing yoga practice! Especially if you’re a desktop jocky like me. I love twists for the way they help me unwind after a long day in front of the laptop. Sitting for extended periods of time is not healthy, so at the end of each day I try…

17 March 2015 MeGS

We’re almost at the end of our 30 Days of Yoga challenge 🙁 But I’m glad Adriene took things easy today as I underestimated yesterday’s 12-minute athlete workout. My inner thighs are so stiff that even the gentle stretches were a bit too much to hold for too long. That said,…