In-between the yoga and spinning I’m still working out with Cassey Ho through her YouTube channel. I’ve said this before, but I’ll say it again, she’s a crazy Ho!

BUT with practice, comes progress. I find I’m able to do more than 1 one her workouts at a time, which is great! It all still burns like a mo-fo, but I know it’s working.

Today, according to her July calendar, is Bombshell Booty Day. And here’s what I’ve completed today. Why not give it a try and let me know how it went. Or… are you only here for the spinning workouts?

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