So has anyone noticed how the Foundations of Yoga practice fell off my radar? Whoops! Well, it’s back there now and with a Mountain Pose 🙂

Today we’re working on Mountain Pose or Tadasana in Adriene’s yoga series, which shows us how to move into some foundational poses. It may seem like a static and boring pose but there’s actually “a lot going on” as Adriene would say.

Enjoy!