12 August 2016 MeGS

Happy Friday spinners and yogis! Looking for a quick Friday yoga warmup this morning? Yes, yes, I’m probably one of the most inconsistent blogger and I’m not following any of the advice I’ve read on “how to grow your blog and other things serious bloggers should be doing”, but you…

13 April 2016 MeGS 1Comment

Think yoga doesn’t build muscle? Stop taking it so easy on yourself and give this Yoga For Weight Loss video a try! I’ve come to realise that the inflammation my body is trying to fight off is not only because of my diet. It’s also because of the crazy pressures…

15 January 2016 MeGS

If you’re new to yoga and want to ease yourself into the practice, or if you’ve been practising for a while but want to reconnect with the basics, then I highly recommend my favourite yogi YouTuber’s new series Yoga Camp. Created by Adriene Mishler, this series is just what I…

22 August 2015 MeGS

I’ve been wanting to practice with Kino McGregor for a while now, but I think I’ve been so intimidated by her Instagram presence and the graceful and bendy (and strength filled) poses she’s able to contort herself into, that I’ve never actually taken the step. Well, I did so last…

19 August 2015 MeGS

If you’ve had a tough week like me, and your body is feeling particularly run down, then give Adriene’s Travel Yoga flow a try. It’s a really energising practice! After work I took a nap, but I know I need to continue the grind late into the night. This evening I’m trying…

16 August 2015 MeGS

This week’s new video by Adriene couldn’t have come at a better time. It’s mostly regular stretching and we don’t really flow through the more “traditional” poses, but it got me on the mat on a Saturday for some street yoga! I don’t really practice yoga on weekends, but I’m…