3 February 2015 MeGS

Moving onto Da6 of the challenge, there wasn’t much yoga happening. Sure Adriene says she considers today’s practice, but speed it up a little and give it a soundtrack and I might as well be doing Pilates. Anyhoo… here’s the 15 minute practice: https://www.youtube.com/watch?v=tWPpdP4IhEY

2 February 2015 MeGS

It’s the first full flow of the series. And if like me you struggled to get up this Monday morning it’s come at the perfect time. I enjoy flows when I’m feeling low on energy as the breathing techniques help restore your body and bring back that missing energy. So…

30 January 2015 MeGS

So I came back. And what do you know, Day 4 was all about taking care of your back! I have a desk job and I never used to think that I had a back problem. Until I first started practising yoga. Getting into all the twists and stretches I…

29 January 2015 MeGS

I love a good yoga series. I got started on yoga with one of Erin Motz’s 30-day series on DoYouYoga.com and started following her on YouTube. And it was on YouTube that I discovered so many more yoga series. I started one with Adriene Mishler recently. I’m not sure if…

21 January 2015 MeGS

Last year I had a lot of free time on my hands (those were the days) and I was looking for something new. Over the years I’d read up a bit on yoga and what it was, but I never thought it was something I would try. The thought of…