From the title of this blog post you can guess what this is all about. I woke up this morning and still wasn’t feeling the bike, so I’ve decided to shake things up. A while ago I found the 12 Minute Athlete HIIT app by Krista Stryker. So what the…

It’s official. I’ve decided. Thursday mornings are rest days for me. And not because I want a bit of a lie-in (which I sometimes do), but because I’m trying this wonderful thing called “listen to your body fool!”. You should try it some time, it’s wonderful 🙂 So, no spinning…

Yes, this blog is about spinning and yoga, but I will occasionally post about running. It used to be my favourite way to destress and get fit until my knees couldn’t take the high impact any more. But doesn’t stop my weekly Saturday morning runs… Anyhoo, I was trawling through YouTube…