2 July 2017 MeGS

Welcome to the new Spinning & Yoga website! I thought it was time for a redesign of the blog, since it has been more than 2 years since I launched it. Heading in a new direction After a bit of thinking and trying to figure out where I want to…

6 April 2016 MeGS

Hi everyone! No, I haven’t been abducted by aliens. I haven’t fallen off the face of the earth. I’ve just been a little sick. Well, maybe more than a little sick… A few weeks ago I was diagnosed with severe inflammation and leaky gut 🙁 Turns out, my twice a…

13 January 2016 MeGS

Just as a disclaimer, right up front, ahead of my very first documented smoothie recipe… I am not a nutritionist. I’m just someone who loves fruit and smoothies and trying new things. I’ve decided to start putting these recipes up on the blog, so maybe someone else can enjoy them…

21 July 2015 MeGS

In-between the yoga and spinning I’m still working out with Cassey Ho through her YouTube channel. I’ve said this before, but I’ll say it again, she’s a crazy Ho! BUT with practice, comes progress. I find I’m able to do more than 1 one her workouts at a time, which…

3 June 2015 MeGS

Cassey Ho is no wallflower. And pilates is no joke. Damn. The social media celeb and pilates instructor may seem bubbly and harmless on the outside, but deep down she’s a fitness slave driver. I’m only on Day 3 of the 4-week beginners plan and already EVERYTHING hurts. Woweee! In…

26 May 2015 MeGS

Every once in a while I work in some cross training. And I’ve never been able to find some who works my muscles as hard as Cassey Ho. Some of you may have heard of her, the queen of YouTube Pilates. She’s cute. She’s bubbly. She’s completely nuts when it…