22 August 2017 MeGS

Wild Thing yoga studio sits in the shadow of Lion’s Head, on the 3rd floor of The Point mall in Sea Point. I’ve always been hesitant to practice the yoga asanas in a heated room, because I’ve never been a fan of sweating. I have an obsessive compulsion to wick…

15 August 2017 MeGS

Wrap your head around the different spinning hand positions and body movements. All sports have their own unique set of jargon. And spinning is no different. It’s very easy to get lost during a spinning class as the instructor calls out getting the class to shift into different positions on…

14 August 2017 MeGS

Recently I watched a video Exploring Yoga and the Impacts of Cultural Appropriation. And it blew my mind. I’m still working through all the emotions and feelings that this video evoked in me at the time, but I’m also reading more and exploring more on the original yogic teachings, cultural…

8 August 2017 MeGS

I try not to make a secret about it, but if it weren’t for Jamie Morton and Trihardist spinning, I don’t think I would’ve been as into spinning as I am today. About 2 years ago I was looking for something aerobic, but low impact, to compliment my running. I…

1 August 2017 MeGS

There’s nothing more frustrating than constantly tugging and pulling and shifting your clothing while you’re in the middle of a great workout. And a spinning workout is no different. It could even be dangerous – I’ve had a shoe lace get caught in the fly wheel before, not pleasant! So,…

25 July 2017 MeGS 1Comment

Nestled between the bustling, urban restaurants of Bree Street, Unraveled Yoga is a refreshing break from the hipsters and suits competing to own their space in Cape Town. Each month I will be reviewing new yoga studios in and around Cape Town, and this month we’re starting with Unraveled Yoga….