I’m a fitness blogger focusing mainly on yoga and spinning.
I’ve always been a bit shy of the gym, so my joining started in my spare bedroom, on my yoga mat and store-bought spinning bike. I was amazed at the amount of yoga content online but also the lack of spinning playlists. So this blog is my attempt to give everyone free spinning playlists and my unique yoga flows.
DISCLAIMER: Don’t be stupid. We all know our limits, there’s no need to recklessly test yours. So check with your doctor before beginning any fitness programme to avoid/reduce the risk of injury.I am not a yoga or spinning instructor. I have no sport science qualifications. I will not be held liable for any injury sustained as a result of you enjoying this blog.