11 July 2017 MeGS

By now I really hope you’ve gotten used to and like the new website design! As well as all the extra content that will be coming your way soon. As part of the website redesign and rethink, I’ll be posting a new spinning playlist every month, so you can look forward to regular, new Spin Mixes. This month, we’ve got Spin Mix #33.

Summer Love – warm up She Wants to Move – flat road (click the resistance up to about a 4, and match the BPM to maintain the cadence) Work – we’re going uphill (click the…

4 July 2017 MeGS 2Comment

There’s no need to feel nervous before your first spinning class. Read these tips on what to expect and don’t let those nerves or insecurities stop you from getting on the bike. You’ll love it! It’s going to be a little intimidating Yep. I had to say it. There’s just no way of getting around it. Anything you do (not just spinning) for the first time will be a little intimidating. But make sure you get to class a few minutes early, so you can choose a bike in a spot in the class you’ll be comfortable with. I start…

2 July 2017 MeGS

Welcome to the new Spinning & Yoga website! I thought it was time for a redesign of the blog, since it has been more than 2 years since I launched it. Heading in a new direction After a bit of thinking and trying to figure out where I want to take the blog, and a bit of brainstorming I am more committed to bringing you informative and helpful articles, both about spinning and yoga. From this month, you’ll start seeing weekly posts about spinning, how to get the best out of your classes and yes, more Spin Mixes. I’m also…

3 June 2017 MeGS

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m experimenting with my YouTube channel again, but there’s definitely more and new fun stuff coming up soon. But that’s for another post. For now, here’s my post-run stretch flow. https://youtu.be/ghIgMW6hbrc

13 January 2017 MeGS

A new year, the same old me, but a new Spin Mix! Happy New Year folks! Is it too late to say that? I hope not, because I’ve been using it in all my emails (hehehe). Anyhoo, I thought I’d post a new Spin Mix for all those who enjoyed the festive season eats and treats like I did. I’ve also give the blog some though and will be bringing you new kinds of content on a more regular basis. So keep visiting Spinning and Yoga`. In the meantime, here’s this month’s spinning playlist with lots of ups and downs…

2 December 2016 MeGS

Can you believe this is the last spin mix of 2016? I can’t believe how time has flown! But it looks like I’m only able to give you guys new spinning playlists once a month… or so. Maybe I’ll do better in 2017. At least I’ll try 😉 Putting together a spinning playlist isn’t as easy as it seems. Lots of consideration needs to be given to song choice, intensity, timing and the guides. This month’s spinning playlist is all about that cadence. There aren’t really any hills, and the “road” is pretty flat. But that doesn’t mean it’s not a…